www.iHealthTube.com Dr. Sherrill Sellman gives tips on how to replinish the adrenal glands. Dr. Sellman lists what vitamins and supplements are key to keeping the adrenal glands healthy. For more information, visit http Twitter: twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com ]]> http://www.adrenals.com/2012/01/25/how-to-replenish-the-adrenals.html/feed 0 http://www.adrenals.com/2011/12/12/where-every-cigarette-is-an-adventure.html http://www.adrenals.com/2011/12/12/where-every-cigarette-is-an-adventure.html#comments Mon, 12 Dec 2011 08:55:59 +0000 Adrenals http://www.adrenals.com/?page_id=297

www.DrAngelaAgrios.com – Naturopathic Doctor Angela Agrios (Pacific Palisades, CA) explains how Naturopathic Medicine is able to reverse Adrenal Fatigue. adrenal fatigue chronic fatigue syndrome chronic fatigue syndrome symptoms cortisol weight gain chronic fatigue syndrome treatment… ]]> http://www.adrenals.com/2011/12/11/treat-adrenal-fatigue--adrenal-exhaustion--adrenal-insufficiency-with-natural-medicine.html/feed 0 http://www.adrenals.com/2011/11/28/feeling-fat-fuzzy-or-frazzled-a-3-step-program-to-restore-thyroid-adrenal-and-reproductive-balance-beat-hormone-havoc-and-feel-better-fast.html http://www.adrenals.com/2011/11/28/feeling-fat-fuzzy-or-frazzled-a-3-step-program-to-restore-thyroid-adrenal-and-reproductive-balance-beat-hormone-havoc-and-feel-better-fast.html#comments Mon, 28 Nov 2011 17:30:59 +0000 Adrenals http://www.adrenals.com/?page_id=295

From the authors of Thyroid Power (more than 60,000 copies in paperback sold) comes a practical, hands-on program for the fat, fuzzy, and frazzled among us to feel better fast

For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause.

Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a “5-day jumpstart program” to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health. BACKCOVER: “A must-read for anyone with a thyroid or other hormone problem.”
—Christiane Northrup,MD

“A clear, comprehensive, and integrated road map to restore and rebalance our hormones.”
—Mary J. Shomon, author of The Thyroid Diet and Living Well with Hypothyroidism

Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast! ]]> http://www.adrenals.com/2011/11/28/feeling-fat-fuzzy-or-frazzled-a-3-step-program-to-restore-thyroid-adrenal-and-reproductive-balance-beat-hormone-havoc-and-feel-better-fast.html/feed 0 http://www.adrenals.com/2011/10/28/adrenal-gland-3.html http://www.adrenals.com/2011/10/28/adrenal-gland-3.html#comments Fri, 28 Oct 2011 07:50:59 +0000 Adrenals http://www.adrenals.com/?page_id=294

www.DrAngelaAgrios.com – Naturopathic Doctor Angela Agrios (Pacific Palisades, CA) explains how Naturopathic Medicine is able to reverse Adrenal Fatigue. adrenal fatigue chronic fatigue syndrome chronic fatigue syndrome symptoms cortisol weight gain chronic fatigue syndrome treatment… ]]> http://www.adrenals.com/2011/10/27/treat-adrenal-fatigue--adrenal-exhaustion--adrenal-insufficiency-with-natural-medicine.html/feed 0 http://www.adrenals.com/2011/10/13/adrenal-fatigue-the-21st-century-stress-syndrome.html http://www.adrenals.com/2011/10/13/adrenal-fatigue-the-21st-century-stress-syndrome.html#comments Fri, 14 Oct 2011 00:20:59 +0000 Adrenals http://www.adrenals.com/?page_id=292

With clear, easy to understand directions, Dr. James Wilson shows you not only how to find out if you are suffereing from adrenal fatigue, but what to do to feel good again.

With clear, easy to understand directions, Dr. James Wilson shows you not only how to find out if you are suffereing from adrenal fatigue, but what to do to feel good again.

Adrenal Fatigue: The 21st Century Stress Syndrome ]]> http://www.adrenals.com/2011/10/13/adrenal-fatigue-the-21st-century-stress-syndrome.html/feed 0 http://www.adrenals.com/2011/10/10/high-blood-pressure-symptoms---the-common-symptoms-to-watch-out-for.html http://www.adrenals.com/2011/10/10/high-blood-pressure-symptoms---the-common-symptoms-to-watch-out-for.html#comments Mon, 10 Oct 2011 07:10:59 +0000 Adrenals http://www.adrenals.com/?page_id=291

Of the millions of Americans suffering from high blood pressure, the condition goes undetected for lack of evident symptoms. Dubbed as the “silent killer”, the disorder will be discovered only if medical examination will be performed for a different health disorder. In worst cases, discovery will take place only if the hypertension has reached its peak, which is usually the critical level.

When the diastolic blood pressure (lower number) reaches 75 in a particular day and jumps up to more than 100 the next day, the symptom of high blood pressure exists. However, this is not the usual case since blood pressure creeps up gradually over the years where the body adjusts to the changes. Henceforth, the normal feeling is still there until your doctor discovers that your blood pressure level is too high.

Nevertheless, some of these symptoms may frequently recur, enough to suspect that your blood pressure is beginning to mount:

1. Headaches, feeling depressed without particular reason and always tense – the increase in the adrenal gland called adrenal medulla results to the elevation of blood pressure.

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2. Ringing sound in the ears – occurs when thousands of tiny auditory hair are damaged causing total or partial hearing loss.

3. Dizziness – there will be a sudden shift from low blood pressure to high blood pressure particularly when rising up in the morning after a midnight sleep.

4. Sudden nosebleeds – here the blood pressure has reached 180 (systolic)/110 (diastolic) mmHg causing rupture in the tiny blood vessels of the nose.

5. Blurred vision – occurs when the pressure is causing damage to the tiny blood vessels supplying blood to the eyes; there is buildup of fluid underneath the retina, causing damage to the optic nerves.

If you experience any of these symptoms, do not hesitate to go to the doctor for proper medical evaluation. As the years go by, these indications are the accumulation of being a type A hypertensive person. Contributing factors are stress, poor nutrition, lack of fitness, heredity, and overload of insulin, excess salt resulting to sodium-potassium imbalance, dietary fat surplus, and alcohol.

In case high blood pressure is not immediately established, health conditions will be affected and may lead to heart attack, stroke, kidney failure, or even death. As a preventive measure, medical check-up especially for those with familial history of hypertension, is necessary to deal with the disorder effectively.

As a point of consideration, the symptoms of having high blood pressure is the result of the actions one applies to his body, either by food, activities or the lack of activity. Meaning, the more healthy foods eaten, the less stressful the situations and enough exercises engaged in, the more chances of the individual to have good health.

Originally published here.

Before discussing adrenal fatigue treatment in detail, it’s better to elaborate on the causes of the disease. Adrenal fatigue is related to excessive tiredness. We all feel tired after work but some of us continuously complaint of being tired all the time. Such people feel finished throughout the day. This is the symptom of adrenal fatigue syndrome. If treated properly the patient can live a healthy and happy life but if the disease is overlooked for a long time, it gives birth to ailments out of which depression is most threatening.

Adrenal fatigue treatment starts from the recognition of the disease and a commitment to stick to a treatment plan. Fatigue attacks those who are malnourished or eat unhealthy food like unprocessed food. Stress at work or home also cause fatigue. When fatigue attacks, only vitamin supplements can help. Take sufficient supplements for vitamin C and D until you feel great, energized and lively. It’s much better, if you can go on taking these supplements even after you have recovered from the fatigue. Though vitamins are available in our food, there is no harm if we take them directly. With these supplements, you can prevent the fatigue from coming back.

Besides taking vitamin supplements, adrenal fatigue patients should try to change their lifestyle. A little physical activity is most required, however busy you are. Walking could help when there is no time for exercise. You can use stairs instead of escalators; walk down to office or at least park your car at some distance from your office premise so that you can do some brisk walking. When inside the office, try to move from one corner to another either for water, coffee or meeting colleagues. Doctors recommend thirty minutes of exercise per day as adrenal fatigue treatment .

The root cause of adrenal fatigue is poor nutrition and overstretching. When feeling tired, take a refreshing 10 to 15 minutes power nap rather than working continuously. This way you can allow your brain to rest a bit. Smiling is the beadrenal fatigue treatment. Always wear a smile on your face, it will lighten you heart and soul. Another way to treat adrenal fatigue is be happy in any circumstance, read jokes, play with children and think positive. Say good bye to stress and tension and welcome rest and relaxation. Together with vitamin supplements, sports, smile and rest and relaxation, you can with the battle against deadly adrenal fatigue.

Originally published here.