Archive for January, 2011
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Everyday, we work hard in order for us to keep our jobs and also in order for us to advance in our career. We work hard in order to provide for our family and we also work hard for that sought after success in our careers or that promotion or that big fat raise.
Although these things are all positive, there is one trade off for the kind of success we want. And, this trade off is our health. Today, a lot of people are now suffering from a condition called adrenal fatigue. So, just what is adrenal fatigue? How can this condition affect you in a very negative way?
For starters, you need to remember that this particular condition affects our adrenal glands. The adrenal glands are an essential part of the human body because it produces and releases certain hormones, such as adrenalin, endorphin, estrogen, testosterone, and cortisol. The adrenal glands also regulate the amount of hormones in our body.
You have to keep in mind that the hormones in our body affect the way we think and feel. These hormones are basically released when stress is felt by the body. This is how the body deals with stress. By releasing hormones, we will be able to deal with stress effectively. For example, if your house is on fire, your body will release adrenaline, cortisol and other hormones that will give you extra boost of energy, which will make you run faster, get stronger, and let you make critical decisions.
There are even stories where people were able to lift an entire fridge from their burning homes all by themselves.
When we suffer from adrenal fatigue, the production of hormones is affected. At first, our adrenal glands work overtime and produce plenty of hormones to deal with the stress. However, too much stress can lead to the exhaustion of our adrenal glands, which will lower its production of hormones.
This can affect you in a very negative way as you will feel more exhausted than you usually do. In fact, in chronic adrenal fatigue sufferers, sleep can?t even replenish their energy.
If you feel tired when you wake up in the morning, then this is a sign that you are suffering from adrenal fatigue.
Aside from that, you will also become irritable, moody, and this condition can even lead to depression.
The best way to treat or prevent adrenal fatigue is by giving your body enough rest. Sleep on time and get enough sleep every night. This will get your body to fully rest and give you the energy you need the next day.
Proper nutrition is also important. Never ever skip breakfast as this meal will jumpstart your metabolism, which is important in producing energy for our body.
If you have time, you can also try getting a relaxing massage or you can try going on an aromatherapy session. This will truly help you relax your body and get your adrenal glands working normally again.
Remember these tips and you will be able to prevent or at least treat adrenal fatigue. These are just some of the effective ways on how you can treat adrenal fatigue.
Originally published here.
Dina Brown
Menopause isn’t something that can be cured because it’s actually a normal stage in life rather than a disease, although to many women it certainly feels like a disease! But it does need to be dealt with properly and effectively in order to enjoy more good health during the menopausal years.
It is important to find a vitamin that is going to give you all the nutrients you need during this time. Taking the same daily multi-vitamin that you took since you were 25 is no longer going to meet your body’s needs. Main vitamins for menopause symptoms relief are Vitamin C, Vitamin E and Calcium.
Your doctor or pharmacist can recommend specific intake amounts for this basic set of nutrients. One of the most common treatments is hormone replacement therapy. While that is effective in helping with the uncomfortable side effects of this time in life, it is not the only option that women can choose to help alleviate certain symptoms.
Vitamin C – Anti-stress
Stress is a constant element of modern living, especially if you’re the kind of woman who likes to take on multiple challenges at once. While your work and family life can be fulfilling, do try to take a break every once in a while. A stressed-out body can lead to adrenal fatigue, a condition where the adrenal glands produce high levels of cortisol. Although cortisol helps the body survive if released occasionally, too much of this anxiety hormone can interfere with your body’s hormone production, which will only make your menopause symptoms worse.
Vitamin C is well known for its immuno-protective properties, but it is also the most important nutrient for adrenal health. Not to mention that the more cortisol is produced, the more vitamin C is used. To restore adrenal health, take around 1,800 – 2,000mg of vitamin C a day.
Vitamin E – Antioxidant
Have you ever wondered why vitamin E has long been lauded as one of the most important natural antioxidants? That’s because it is made up of eight antioxidants working together to protect the human body. Doctors noted that eating foods rich in vitamin E can reduce the levels of low-density lipoprotein cholesterol, the “bad” cholesterol that forms blood clots responsible for strokes and heart attacks.
The recommended dose of vitamin E for menopause is 600-800 IU. Take with caution if you have a history of hypertension.
Calcium/Magnesium – Supplement for Menopausal Women
The relationship between low levels of calcium and insomnia has long been observed by doctors. Do you know why a hot glass of milk before bedtime can help put you to sleep? Calcium induces relaxation, reduces tension, and triggers the secretion of sleep hormones. But all the calcium in the world won’t do you any good if you don’t have enough magnesium in your body. Magnesium is required to pull calcium into the bones and to distribute them to parts of the nervous system.
Magnesium deficiencies are known to cause anxiety, irritability, sleep disorders, and calcium depletion. Since both minerals are so closely linked, experts recommend that menopausal women take calcium and magnesium supplements at a ratio of 2:1.
Originally published here.
Erik Russel